In this blog entry, you will find out exactly how to construct a healthy travel packing list – much like a first aid kit on the go. Here is what you should always include in the luggage.
Prescribed Medication
This refers to any drugs you are taking that are approved by the doctor. It can be for diabetes, heart problems, or various other pre-existing conditions. Make sure you have got just the right amount to last for the length of time you will be gone.
Diarrhea MedicineChances are, you will be experimenting on some new food while on travel – after all, that is half the reason why people explore in the first place. Unfortunately, not all food may agree with you. In fact, even the water may not be to your liking. Bring some diarrhea medicine and when going to a third world country, drink only bottled water.
EpiPens
Sampling exotic food would be like playing the allergy lottery. Always bring several EpiPens with you, especially if you plan to go to something local. It does not matter if you have no allergies to speak of; the fact is that new food can always surprise you with its effects on the body.
Antacid
Even with zero allergies and zero diarrhea problems, too much food can still cause some discomfort during travel. Having a steady supply of antacid can ensure that you will be enjoying every minute of your vacation.
Motion Sickness Medicine
Chances are, this is not your first time on a plane so you are 100% sure that you will not need medicine for motion sickness. But think about all the other forms of transportation you might need to use such as boats, buses, camels, horses, and so much more. Be prepared even because you never really know what is going to greet you in your exotic destination.
First Aid Kit
Fortunately, you can purchase a first aid kit containing all the essentials for travel. This usually includes alcohol, some cotton swabs, bandages, insect bite treatment, gloves, thermometer, antiseptic, antifungal, tweezers, eye drops, dehydration salts, and aloe gel often used for sunburns.
Documents and Bracelet
You should also be wearing a health alert bracelet, just in case something happens during travel. Documents referring to your healthy when going outside the country are also as important as your passport. This should include vaccination records, health insurance, and even a contact list of people in the event of emergencies.
When it comes right down to it, your health travel packing list should be customized depending on your health status and where you intend to go. So make sure to do your research. Although customs will make sure you get all your shots, additional medicine in the bag will keep your travel happy and healthy.
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